Today I went to Plum Village. I didn't go on a plane or a train. I didn't travel by road or rail. Today I went to Plum Village. I heard the words of a poet and our spirits were joined together in unity and compassion.
Over the past few months I've been exploring Buddhism. I have always been interested in learning more about it as many of my psychiatrists have recommended mindful mediation for treatment of my bipolar diagnosis. I find the guided meditations to be quite calming. I wanted to take a moment today and share a couple with you. Feel free to leave a link to one that you find useful in your daily, weekly or monthly practices.
Did you try one? Which did you prefer? Do you like un-guided meditations instead? Share your thoughts and feelings. I would love to hear from you!
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