So over the last few years, well actually over my lifetime, I've struggled with weight. I've been a yo-yo dieter, a gastric bypass survivor and a binge eater.
Last month I started a new workout and decided to take part in the "Get Off Your Broom Fitness Challenge". I've been taking my measurements and working out every other day to try to "stay in shape". I'm really questioning my motives here.
I've lost over 110 lbs. I've gone from a size 24W to a size 10M. I've gone from eating at McDonald's twice a day to NEVER. I've gone from having 3 42oz Sweet Teas a day to 48oz of water. I've changed everything about my life that made me unhealthy. I've stopped smoking, drinking and eating crap foods. Something to be amazingly proud of. But instead, I hop on the bandwagon to drop more weight and constantly beat myself up for failing to make the weigh in. Or not losing enough.
Why do I do that? Why can't I just put the bat down and stop beating the hell out of myself? I came to the realization a few nights ago after reading a comment left on my blog that said simply this. "How much do you want to lose?" Simple question, common question for those on a weigh loss challenge. The answer escaped me. I don't want to lose any more weight really. I'm good at this weight. I'm happy here. I don't have to drop another pound. I'd like to be toner, but weight loss, isn't really my goal. So then WHY WHY am I so obsessed with it? I'm sure it can be related to my childhood or lack of self esteem. I'm sure that there's a huge diagnosis out there waiting to have my name attached to it. Hell if nothing else the bipolar bit will certainly explain me grabbing something and running to each extreme with it.
I've decided that I'm not going to drop out of the fitness challenge. I'm not going to change my diet back to my old habits or quit working out completely. I am however going to try to start being a little nicer to myself. I'm going to acknowledge that I've done a flapping awesome job dropping this weight and I don't have to wait to be proud of it. I'm awesome right now. I'm awesome today and tomorrow. My weight doesn't define me. I define it.
And for today, I will give thanks to my many blessings. I will not worry. I will not be angry. I will do my work honestly and I will be kind to my neighbor and every living thing.
Namaste & Blessed Be
Sosanna
)O(
Hail Illinois!
First of all HAPPY SAMHAIN!!! Today is one of my two favorite holidays. I love Samhain. The only other that comes close is Beltane. I love this time of the year. It's a bit colder than normal for this area but the leaves are falling; there is the smell of wood fires in the air. I just love it. And it's my anniversary. Nine years ago tonight, hubby and I had our hand-fasting at the rose garden in Balboa Park in San Diego. I'm looking forward to many many more years, my love. Happy anniversary.
NOW! As always my facts come from 50states.com.
If you want to join our discussion on keeping the right to worship as you choose or just to tell us what a great time you had in a certain state, head over to "What Makes Your State Great"! We'd love to see your pictures, hear your stories and have you join us in sending love and protection across the US.
HAIL ILLINOIS!
The first Aquarium opened in Chicago, 1893.
The world's first Skyscraper was built in Chicago, 1885. The Sears Tower, Chicago is the tallest building on the North American continent.
Before Abraham Lincoln was elected president he served in the Illinois legislature and practiced law in Springfield. Abraham Lincoln is buried just outside Springfield at Lincoln Tomb State Historic Site. Ottawa, Freeport, Jonesboro, Charleston, Galesburg, Quincy and Alton hosted the famous Lincoln-Douglas debates that stirred interest all over the country in the slavery issue.
The music of Illinois is amazing!
Groups like Styx, Chicago, Cheap Trick and REO Speedwagon hail from Illinois. Jazz musicians like Herbie Hancock, Miles Davis and Benny Goodman are all native to Illinois. As many of you know I have a deep love of the Blues. Blue icons Bo Diddley and Muddy Waters as well as many others were instrumental in the creation of "Rock" music. Here's a great example of Chicago Blues.
I love this second video as well.
The original inhabitants of Illinois are:
The Chickasaw tribe
The Dakota Sioux tribe
The Ho-Chunk tribe (Winnebago)
The Illinois tribe (Illini)
The Miami tribe
The Shawnee tribe
I found this video about the Shawnee Tribe.
Sending love and protection and a salute to the Blues to the great state of Illinois!
Namaste & Blessed Be
Sosanna
)O(
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| www.balboapark.org |
NOW! As always my facts come from 50states.com.
If you want to join our discussion on keeping the right to worship as you choose or just to tell us what a great time you had in a certain state, head over to "What Makes Your State Great"! We'd love to see your pictures, hear your stories and have you join us in sending love and protection across the US.
HAIL ILLINOIS!
 |
| www.cityofchicago.org/ |
The first Aquarium opened in Chicago, 1893.
 |
| www.sheddaquarium.org/ |
The world's first Skyscraper was built in Chicago, 1885. The Sears Tower, Chicago is the tallest building on the North American continent.
 |
| www.skyscraperlife.com/chicago/2294-sears-tower.html |
Before Abraham Lincoln was elected president he served in the Illinois legislature and practiced law in Springfield. Abraham Lincoln is buried just outside Springfield at Lincoln Tomb State Historic Site. Ottawa, Freeport, Jonesboro, Charleston, Galesburg, Quincy and Alton hosted the famous Lincoln-Douglas debates that stirred interest all over the country in the slavery issue.
The music of Illinois is amazing!
Groups like Styx, Chicago, Cheap Trick and REO Speedwagon hail from Illinois. Jazz musicians like Herbie Hancock, Miles Davis and Benny Goodman are all native to Illinois. As many of you know I have a deep love of the Blues. Blue icons Bo Diddley and Muddy Waters as well as many others were instrumental in the creation of "Rock" music. Here's a great example of Chicago Blues.
I love this second video as well.
 |
| http://www.native-languages.org/illinois.htm |
The original inhabitants of Illinois are:
The Chickasaw tribe
The Dakota Sioux tribe
The Ho-Chunk tribe (Winnebago)
The Illinois tribe (Illini)
The Miami tribe
The Shawnee tribe
I found this video about the Shawnee Tribe.
Sending love and protection and a salute to the Blues to the great state of Illinois!
Namaste & Blessed Be
Sosanna
)O(
Hail Alabama!
October 30, 2011
Today we're headed down to Dixie. We'll be heading off the DC40 at the pass and sending positive energy to the this great state.
If you'd like to join the chat about What Makes Your State, head over to our Facebook Group. You can share photos, stories and positive thoughts about your state!
As always my facts come from 50state.com, Head over and check out their page.
Hail Alabama!!
Alabama is the only state with all major natural resources needed to make iron and steel. It is also the largest supplier of cast-iron and steel pipe products.
Montgomery is the capital and the birthplace of the Confederate States of America. The Confederate flag was designed and first flown in Alabama in 1861. On January 11, 1861 Alabama becomes the fourth state to secede from the Union. During the mid-20th century, Montgomery was a major site of events in the African-American Civil Rights Movement, including the Montgomery Bus Boycott and the Selma to Montgomery marches
Boxer Joe Louis was born in Lexington in 1914. He died in 1981. Baseball player Henry Louis (Hank) Aaron was born in Mobile in 1934. Baseball player Willie Howard Mays was born in Westfield in 1931.
Alabama resident Sequoyah devised the phonetic, written alphabet of the Cherokee language.
The original inhabitants of Alabama were:
The Alabama tribe
The Biloxi tribe
The Cherokee tribe
The Chickasaw tribe
The Choctaw tribe
The Koasati tribe
The Muskogee (Creek) tribe(including the Abihka, Coosa, and Tallapoosa)
This song is listed on youtube as being a Cherokee Mourning Song.
So much of this journey leads back to times when native people were removed from their homes, their families destroyed and their history stolen. Following this journey allows me the chance to learn about each of the state's we visit and hear a bit of the history around these tribes. I so much long for more information around these groups and would love to be able to trace my own family history. Sadly, much of my family in those generations past were ashamed of their link to these native people and removed them from our history. I have nothing to show for my connection to these lands but my drive for honesty and my hope that all people are able to live their lives in the manner that allows them to prosper, to love and to grow.
Sending out light and love to the great state of Alabama.
Namaste & Blessed Be!
Sosanna
)O(
If you'd like to join the chat about What Makes Your State, head over to our Facebook Group. You can share photos, stories and positive thoughts about your state!
As always my facts come from 50state.com, Head over and check out their page.
Hail Alabama!!
Alabama is the only state with all major natural resources needed to make iron and steel. It is also the largest supplier of cast-iron and steel pipe products.
Montgomery is the capital and the birthplace of the Confederate States of America. The Confederate flag was designed and first flown in Alabama in 1861. On January 11, 1861 Alabama becomes the fourth state to secede from the Union. During the mid-20th century, Montgomery was a major site of events in the African-American Civil Rights Movement, including the Montgomery Bus Boycott and the Selma to Montgomery marches
Boxer Joe Louis was born in Lexington in 1914. He died in 1981. Baseball player Henry Louis (Hank) Aaron was born in Mobile in 1934. Baseball player Willie Howard Mays was born in Westfield in 1931.
 |
| Photographer Unknown |
 |
| Photographer Unknown |
 |
| Photographer Unknown |
 |
| kids.britannica.com |
 |
| http://www.native-languages.org/alabama.htm |
The original inhabitants of Alabama were:
The Alabama tribe
The Biloxi tribe
The Cherokee tribe
The Chickasaw tribe
The Choctaw tribe
The Koasati tribe
The Muskogee (Creek) tribe(including the Abihka, Coosa, and Tallapoosa)
This song is listed on youtube as being a Cherokee Mourning Song.
So much of this journey leads back to times when native people were removed from their homes, their families destroyed and their history stolen. Following this journey allows me the chance to learn about each of the state's we visit and hear a bit of the history around these tribes. I so much long for more information around these groups and would love to be able to trace my own family history. Sadly, much of my family in those generations past were ashamed of their link to these native people and removed them from our history. I have nothing to show for my connection to these lands but my drive for honesty and my hope that all people are able to live their lives in the manner that allows them to prosper, to love and to grow.
Sending out light and love to the great state of Alabama.
Namaste & Blessed Be!
Sosanna
)O(
Hail Maine!
October 29, 2011
Today as head out a day ahead of the DC40 Prayer Initiative and look to send positive energy to the great state of MAINE! If you'd like to join the conversation head over to the Facebook group called "What Makes Your State Great". Each day we're adding positive thoughts, comments, photos and stories around each state that the Dominionists have targeted for their directive to change our country from a place where we all can worship as we see fit, to a place where only Judeo Christian beliefs are accepted and codified.
As always my facts come from 50states.com.
Now let's get rolling...
Hail Maine!
Maine is the only state that shares its border with only one other state. Maine is the only state in the United States whose name has one syllable.
The White Mountain National Forest covers nearly 800,000 acres, the forest covers a landscape ranging from hardwood forests to the largest alpine area east of the Rocky Mountains. Maine lies farther northeast than any other state. Maine contains 542,629 acres of state and national parks.
Approximately 40 millions pounds (nearly 90 percent) of the nation's lobster supply is caught off the coast of Maine. Maine produces 99% of all the blueberries in the country making it the single largest producer of blueberries in the United States.
Maine has a long list of notable residents. For example the King family, Stephen, Tabitha and their son Owen are all residents of Bangor.
Of course what comment about Stephen King would be complete with out a picture of the house!
The original inhabitants of Maine are:
The Maliseet tribe
The Passamaquoddy/Wabanaki tribe
The Abenaki tribe
The Penobscot Indians
I found a great website with a time line of Native American history here.
I also found this video about the Wabanaki people of Maine. For more information on the Wabanaki People visit their website.
Learning from the mistakes of the past, will help us avoid those in the future. Taking away the freedoms and cultures of others is something that destroys both cultures. Each group should be allowed to live and worship as they believe. I don't want more rights than you, I just want the same rights as you.
Sending love and protection to the great state of Maine!
Namaste & Blessed Be
Sosanna
)O(
As always my facts come from 50states.com.
Now let's get rolling...
Hail Maine!
Maine is the only state that shares its border with only one other state. Maine is the only state in the United States whose name has one syllable.
The White Mountain National Forest covers nearly 800,000 acres, the forest covers a landscape ranging from hardwood forests to the largest alpine area east of the Rocky Mountains. Maine lies farther northeast than any other state. Maine contains 542,629 acres of state and national parks.
Approximately 40 millions pounds (nearly 90 percent) of the nation's lobster supply is caught off the coast of Maine. Maine produces 99% of all the blueberries in the country making it the single largest producer of blueberries in the United States.
Maine has a long list of notable residents. For example the King family, Stephen, Tabitha and their son Owen are all residents of Bangor.
Of course what comment about Stephen King would be complete with out a picture of the house!
The original inhabitants of Maine are:
The Maliseet tribe
The Passamaquoddy/Wabanaki tribe
The Abenaki tribe
The Penobscot Indians
I found a great website with a time line of Native American history here.
I also found this video about the Wabanaki people of Maine. For more information on the Wabanaki People visit their website.
Wabanaki: A New Dawn from Maine Indian Tribal-State Comm. on Vimeo.
Learning from the mistakes of the past, will help us avoid those in the future. Taking away the freedoms and cultures of others is something that destroys both cultures. Each group should be allowed to live and worship as they believe. I don't want more rights than you, I just want the same rights as you.
Sending love and protection to the great state of Maine!
Namaste & Blessed Be
Sosanna
)O(
Get Off Your Broom Fitness Challenge - Week Four
Today is the week for check in for the "Get Off Your Broom Fitness Challenge" that I found over at the Domestic Pagan.
This week my numbers are
Chest 37 in
Waist 34 in
Hips 41 in
Thighs 21 in
Arm 12.5 in
Last week
Chest 37 in
Waist 33 in
Hips 41 in
Thighs 21 in
Arms 12.5 in
Pretty much stayed the same except for a slight gain on the waist line. Hrmmm wrong direction. Looking forward to better numbers next week.
This week my numbers are
Chest 37 in
Waist 34 in
Hips 41 in
Thighs 21 in
Arm 12.5 in
Last week
Chest 37 in
Waist 33 in
Hips 41 in
Thighs 21 in
Arms 12.5 in
Pretty much stayed the same except for a slight gain on the waist line. Hrmmm wrong direction. Looking forward to better numbers next week.
Hail Missouri!
October 28, 2011
Wow, the month is nearly gone, Samhain is just around the corner! I'm so very excited! Today we're going to jump right into the next stop on the DC40 Prayer Initiative. If you'd like to chat with us on our journey around the US. Head over to our Facebook Page "What Makes Your State Great" for songs, stories and photos honoring the state of the day.
My facts come from 50states.com.
Hail Missouri!
Missouri is known as the "Show Me State". The 'Show Me State' expression may have began in 1899 when Congressman Willard Duncan Vandiver stated, "I'm from Missouri and you've got to show me."
St. Louis Missouri is considered the "Home of the Blues". The origins of the blues are closely related to the religious music of the Afro-American community, the spirituals. The origins of spirituals go back much further than the blues, usually dating back to the middle of the 18th century, when the slaves were Christianized and began to sing and play hymns. Singers like Robert Johnson and Bessie Smith took Blues to a whole new level.
According to legend, Robert Johnson made a deal with the devil at the cross roads in order to learn to play in exchange for his soul.
The Blues is famous for using the "Slide Guitar". I love hearing this being played. Here's an example of the slide guitar. There is nothing sexier than this.
Jefferson National Expansion Memorial consists of the Gateway Arch, the Museum of Westward Expansion, and St. Louis' Old Courthouse. During a nationwide competition in 1947-48, architect Eero Saarinen's inspired design for a 630-foot stainless steel arch was chosen as a perfect monument to the spirit of the western pioneers. Construction of the Arch began in 1963 and was completed on October 28, 1965.The Arch has foundations sunken 60 feet into the ground, and is built to withstand earthquakes and high winds. It sways up to one inch in a 20 mph wind, and is built to sway up to 18 inches.
Creve Coeur's name means broken heart in French, comes from nearby Creve Coeur Lake. Legend has it that an Indian princess fell in love with a French fur trapper, but the love was not returned. According to the story, she then leapt from a ledge overlooking Creve Coeur Lake; the lake then formed itself into a broken heart.
The original inhabitants of Missouri are:
The Chickasaw tribe
The Illini tribe
The Ioway tribe
The Missouri tribe
The Osage tribe
The Otoe tribe
The Quapaw tribe
I found this intro to a movie called "Lost Nation: The Ioway". This clip is called "I am Ioway".
Being connected with your ancestors; your past allows you to know who you are today and allows you to be prepared for the future. As a solitary, I have my altar set up for remembering the dead. Looking into the past and honoring those that have gone before me.
Sending light and love to the great state of Missouri.
Namaste & Blessed Be!
Sosanna
)O(
My facts come from 50states.com.
Hail Missouri!
Missouri is known as the "Show Me State". The 'Show Me State' expression may have began in 1899 when Congressman Willard Duncan Vandiver stated, "I'm from Missouri and you've got to show me."
St. Louis Missouri is considered the "Home of the Blues". The origins of the blues are closely related to the religious music of the Afro-American community, the spirituals. The origins of spirituals go back much further than the blues, usually dating back to the middle of the 18th century, when the slaves were Christianized and began to sing and play hymns. Singers like Robert Johnson and Bessie Smith took Blues to a whole new level.
According to legend, Robert Johnson made a deal with the devil at the cross roads in order to learn to play in exchange for his soul.
The Blues is famous for using the "Slide Guitar". I love hearing this being played. Here's an example of the slide guitar. There is nothing sexier than this.
Jefferson National Expansion Memorial consists of the Gateway Arch, the Museum of Westward Expansion, and St. Louis' Old Courthouse. During a nationwide competition in 1947-48, architect Eero Saarinen's inspired design for a 630-foot stainless steel arch was chosen as a perfect monument to the spirit of the western pioneers. Construction of the Arch began in 1963 and was completed on October 28, 1965.The Arch has foundations sunken 60 feet into the ground, and is built to withstand earthquakes and high winds. It sways up to one inch in a 20 mph wind, and is built to sway up to 18 inches.
Creve Coeur's name means broken heart in French, comes from nearby Creve Coeur Lake. Legend has it that an Indian princess fell in love with a French fur trapper, but the love was not returned. According to the story, she then leapt from a ledge overlooking Creve Coeur Lake; the lake then formed itself into a broken heart.
The original inhabitants of Missouri are:
The Chickasaw tribe
The Illini tribe
The Ioway tribe
The Missouri tribe
The Osage tribe
The Otoe tribe
The Quapaw tribe
I found this intro to a movie called "Lost Nation: The Ioway". This clip is called "I am Ioway".
Being connected with your ancestors; your past allows you to know who you are today and allows you to be prepared for the future. As a solitary, I have my altar set up for remembering the dead. Looking into the past and honoring those that have gone before me.
Sending light and love to the great state of Missouri.
Namaste & Blessed Be!
Sosanna
)O(
Hail Arkansas
October 27, 2011
Good Morning! On this lovely fall morning we're opening up our hearts and sending protection energy out to the next state on the DC40 Prayer Siege; Arkansas. If you'd like to join the conversation head over to our Facebook Group "What Makes Your State Great". Here we're chatting about the good things about each state and sending positive energy out to them. No religion or non religion, mostly great photos, great pictures and great stories about the states near and dear to our hearts.
So let's get moving ...
Hail Arkansas!
Arkansas contains over 600,000 acres of lakes and 9,700 miles of streams and rivers. The state contains six national park sites, two-and-a half million acres of national forests, seven national scenic byways, three state scenic byways, and 50 state parks.
Since the 1830s the area now known as Hot Springs National Park has bathed notables as diverse as Franklin D. Roosevelt, Babe Ruth, and Al Capone. The park is entirely surrounded by the city of Hot Springs, the boyhood home of President Bill Clinton.
Located just outside of Murfreesboro, Crater of Diamonds State Park allows dedicated prospectors to search for precious gems including diamonds, amethyst, garnet, jasper, agate, and quartz.
The largest freestanding rock formation located in Eureka Springs has a base circumference of about 10 inches and the top measures almost 10 feet across.
The original inhabitants of Arkansas were:
The Caddo Indians
The Chickasaw Indians
The Osage Indians
The Quapaw Indians
The Tunica Indians
As Samhain approaches, my mind drifts to the moon. For me, the link between this sacred day and the moon is unbreakable. Taking time to remember our ancestors and honor the dead. While doing my research for this track through the states, I found this amazing piece of music. It's called The Moon - Red Sky - Native American - Chant - Meditation.
Namaste & Blessed Be!
Sosanna
)O(
So let's get moving ...
Hail Arkansas!
Since the 1830s the area now known as Hot Springs National Park has bathed notables as diverse as Franklin D. Roosevelt, Babe Ruth, and Al Capone. The park is entirely surrounded by the city of Hot Springs, the boyhood home of President Bill Clinton.
Located just outside of Murfreesboro, Crater of Diamonds State Park allows dedicated prospectors to search for precious gems including diamonds, amethyst, garnet, jasper, agate, and quartz.
The largest freestanding rock formation located in Eureka Springs has a base circumference of about 10 inches and the top measures almost 10 feet across.
The original inhabitants of Arkansas were:
The Caddo Indians
The Chickasaw Indians
The Osage Indians
The Quapaw Indians
The Tunica Indians
As Samhain approaches, my mind drifts to the moon. For me, the link between this sacred day and the moon is unbreakable. Taking time to remember our ancestors and honor the dead. While doing my research for this track through the states, I found this amazing piece of music. It's called The Moon - Red Sky - Native American - Chant - Meditation.
Namaste & Blessed Be!
Sosanna
)O(
Hail Michigan!
October 26, 2011
Good Morning World!!
Today we're headed to Michigan. Have a great story about your home state? Want to join the discussion? Head over to our Facebook group called "What Makes Your State Great". We're looking to support all the states in reverse order of becoming a state and keeping a day ahead of the DC40 Prayer Initiative.
As always most of my facts come from 50states.com.
Let's get this party rolling...
Hail Michigan!
Detroit is known as the car capital of the world. The Packard Motor Car Company in Detroit manufactured the first air-conditioned car in 1939.
Michigan is first in the United States production of peat and magnesium compounds and second in gypsum and iron ore.
The Mackinac Bridge is one of the longest suspension bridges in the world. Connecting the upper and lower peninsulas of Michigan, it spans 5 miles over the Straits of Mackinac, which is where Lake Michigan and Lake Huron meet. The Mighty Mac took 3 years to complete and was opened to traffic in 1957.
One famous filmmaker/author from Michigan is Michael Moore. Born in Flint Michigan, Micheal has created films called Bowling for Columbine, Sicko and Fahrenheit 9/11.
The original inhabitants of Michigan are:
The Fox and Sauk tribes
The Kickapoo tribe
The Menominee tribe
The Miami tribe
The Ojibwe tribe (also known as Chippewa, Ojibway, or Ojibwa)
The Potawatomi tribe
These tribes arrived later to Michigan.
The Huron tribe (also known as the Wyandot)
The Ottawa tribe
I found the following video on youtube. It was created to show support for two Ojibwa who were arrested at Eagle Rock for protesting mining there. More info on their fight can be found here
Stand for the Land blog
http://www.standfortheland.com
Just like these people have shown courage to stand up and fight for our land, we too should defend her. We should understand pollution, war and death. We should help our fellow earthlings. We should not take rights from others, we should not destroy their culture or remove their rights to practice their religion freely and to simply live.
Namaste & Blessed Be
Sosanna
)O(
Today we're headed to Michigan. Have a great story about your home state? Want to join the discussion? Head over to our Facebook group called "What Makes Your State Great". We're looking to support all the states in reverse order of becoming a state and keeping a day ahead of the DC40 Prayer Initiative.
As always most of my facts come from 50states.com.
Let's get this party rolling...
Hail Michigan!
Detroit is known as the car capital of the world. The Packard Motor Car Company in Detroit manufactured the first air-conditioned car in 1939.
 |
Michigan is first in the United States production of peat and magnesium compounds and second in gypsum and iron ore.
The Mackinac Bridge is one of the longest suspension bridges in the world. Connecting the upper and lower peninsulas of Michigan, it spans 5 miles over the Straits of Mackinac, which is where Lake Michigan and Lake Huron meet. The Mighty Mac took 3 years to complete and was opened to traffic in 1957.
One famous filmmaker/author from Michigan is Michael Moore. Born in Flint Michigan, Micheal has created films called Bowling for Columbine, Sicko and Fahrenheit 9/11.
 |
| http://www.native-languages.org/michigan.htm |
The original inhabitants of Michigan are:
The Fox and Sauk tribes
The Kickapoo tribe
The Menominee tribe
The Miami tribe
The Ojibwe tribe (also known as Chippewa, Ojibway, or Ojibwa)
The Potawatomi tribe
These tribes arrived later to Michigan.
The Huron tribe (also known as the Wyandot)
The Ottawa tribe
I found the following video on youtube. It was created to show support for two Ojibwa who were arrested at Eagle Rock for protesting mining there. More info on their fight can be found here
Stand for the Land blog
http://www.standfortheland.com
Just like these people have shown courage to stand up and fight for our land, we too should defend her. We should understand pollution, war and death. We should help our fellow earthlings. We should not take rights from others, we should not destroy their culture or remove their rights to practice their religion freely and to simply live.
Namaste & Blessed Be
Sosanna
)O(
Hail Florida!
October 25, 2011
Wow! It's Tuesday already! Tonight is my ritual night. Every Tuesday at 9:50 I do a ritual for the first amendment. I have representations of the Goddess Columbia on my altar as well as the freedoms we enjoy in the form of the first amendment in a scroll. I have candles and mistletoe with crystals for healing and protection.
Today we're reaching out to the great state of Florida. As always you can join the discussion over at "What Makes Your State Great", our Facebook group or add your comments here. My facts and trivia come from 50states.com.
Let's get rolling...
Hail Florida!
Greater Miami is the only metropolitan area in the United States whose borders encompass two national parks. You can hike through pristine Everglades National Park or ride on glass-bottom boats across Biscayne National Park. Florida is not the southernmost state in the United States. Hawaii is farther south.
A swamp such as the Fakahatchee Strand in the Everglades functions in three major ways. First, its vegetation serves as a filter to clean the water as it makes its slow journey southward. Secondly, it's a major habitat for wildlife and plant life. Finally, it actually prevents flooding by slowing down the flow of water after heavy rains.
In 1987 the Florida legislature designated the American alligator (Alligator mississippiensis) the official state reptile. Long an unofficial symbol of the state, the alligator originally symbolized Florida's extensive untamed wilderness and swamps.
The Florida Museum of Hispanic and Latin American Art in Coral Gables, is the first and only museum in the United States dedicated to the preservation, diffusion, and promotion of Hispanic and Latin American Art.
The original inhabitants of Florida were:
The Apalachee tribe
The Calusa tribe
The Choctaw tribe
The Creek tribe
The Miccosukee tribe
The Tequesta, Jeaga and Ais tribes
The Timucua tribe
I found this video on Youtube that was a school project tracing the Apalachee Tribe.
Everyone comes into this world with a desire to love and be loved. Take a moment to send out some love and understanding to those that need it. Just like the rule of three, it will return to you.
Namaste & Blessed Be
Sosanna
)O(
Today we're reaching out to the great state of Florida. As always you can join the discussion over at "What Makes Your State Great", our Facebook group or add your comments here. My facts and trivia come from 50states.com.
Let's get rolling...
Hail Florida!
Greater Miami is the only metropolitan area in the United States whose borders encompass two national parks. You can hike through pristine Everglades National Park or ride on glass-bottom boats across Biscayne National Park. Florida is not the southernmost state in the United States. Hawaii is farther south.
A swamp such as the Fakahatchee Strand in the Everglades functions in three major ways. First, its vegetation serves as a filter to clean the water as it makes its slow journey southward. Secondly, it's a major habitat for wildlife and plant life. Finally, it actually prevents flooding by slowing down the flow of water after heavy rains.
In 1987 the Florida legislature designated the American alligator (Alligator mississippiensis) the official state reptile. Long an unofficial symbol of the state, the alligator originally symbolized Florida's extensive untamed wilderness and swamps.
The Florida Museum of Hispanic and Latin American Art in Coral Gables, is the first and only museum in the United States dedicated to the preservation, diffusion, and promotion of Hispanic and Latin American Art.
The original inhabitants of Florida were:
The Apalachee tribe
The Calusa tribe
The Choctaw tribe
The Creek tribe
The Miccosukee tribe
The Tequesta, Jeaga and Ais tribes
The Timucua tribe
I found this video on Youtube that was a school project tracing the Apalachee Tribe.
Everyone comes into this world with a desire to love and be loved. Take a moment to send out some love and understanding to those that need it. Just like the rule of three, it will return to you.
Namaste & Blessed Be
Sosanna
)O(
Hail Texas!
October 24, 2011
Good Morning! Happy Monday! Today we're going to jump right in and get started with the great state of Texas! If you'd like to join the fun head over to "What Makes Your State Great?" over on Facebook.! Most of my facts come from 50states.com.
Hail Texas!
Texas is the only state to have the flags of 6 different nations fly over it. They are: Spain, France, Mexico, Republic of Texas, Confederate States, and the United States.
The worst natural disaster in United States history was caused by a hurricane that hit Galveston in 1900. Over 8000 deaths were recorded.
Port Lavaca has the world's longest fishing pier. Originally part of the causeway connecting the two sides of Lavaca Bay, the center span of was destroyed by Hurricane Carla in 1961.
More species of bats live in Texas than in any other part of the United States.
More land is farmed in Texas than in any other state. Texas includes 267,339 square miles, or 7.4% of the nation's total area. Texas possesses three of the top ten most populous cities in the United States. These towns are Houston, Dallas, and San Antonio.
Folks like to say "Everything is bigger in Texas". Here's a link to a great storymag about Texas.
The original inhabitants of Texas were:
The Apache tribes
The Bidai tribe
The Coahuilteco and Carrizo tribes
The Caddo tribe
The Comanche tribe
The Jumano, Suma, Piro, and other eastern Pueblos
The Karankawa tribe
The Kiowa tribe
The Kitsai tribe
The Tawakoni tribe
The Tonkawa tribe
The Wichita tribe
Found this wonderful video on youtube called Apache - Five Spirits.
Sending light and love to the great state of Texas.
Namaste & Blessed Be
Sosanna
)O(
Hail Texas!
Texas is the only state to have the flags of 6 different nations fly over it. They are: Spain, France, Mexico, Republic of Texas, Confederate States, and the United States.
The worst natural disaster in United States history was caused by a hurricane that hit Galveston in 1900. Over 8000 deaths were recorded.
Port Lavaca has the world's longest fishing pier. Originally part of the causeway connecting the two sides of Lavaca Bay, the center span of was destroyed by Hurricane Carla in 1961.
More species of bats live in Texas than in any other part of the United States.
More land is farmed in Texas than in any other state. Texas includes 267,339 square miles, or 7.4% of the nation's total area. Texas possesses three of the top ten most populous cities in the United States. These towns are Houston, Dallas, and San Antonio.
Folks like to say "Everything is bigger in Texas". Here's a link to a great storymag about Texas.
The original inhabitants of Texas were:
The Apache tribes
The Bidai tribe
The Coahuilteco and Carrizo tribes
The Caddo tribe
The Comanche tribe
The Jumano, Suma, Piro, and other eastern Pueblos
The Karankawa tribe
The Kiowa tribe
The Kitsai tribe
The Tawakoni tribe
The Tonkawa tribe
The Wichita tribe
Found this wonderful video on youtube called Apache - Five Spirits.
Sending light and love to the great state of Texas.
Namaste & Blessed Be
Sosanna
)O(
Honoring the Dead - The Witches Book of the Dead Giveaway
October 23, 2011
So as you know there are many many giveaways going on right now. I have one that I'll be doing later in the year. I went over to Kallan's page and saw she was sponsoring a giveaway with Lyn over at Witch Blog. If you'd like to participate in this giveaway head over to Witch Blog for all the details!
This blog post is about my cousin Tony, who passed too young.
This year has been a lot of growing for me. I've been working on my divination and have learned that the spirits that haunt my house, may not be the people that lived here before, but instead my cousin.
I've printed out a picture of he and I together and have it on my altar now. I've started to feel a bit more happiness around him now. It's probably best that I start at the beginning....
I'm the little one... Tony is holding my hand
Tony and I were raised together by my grandmother. We spent our early years together at my grandmother's house and were much like brother and sister. He taught me to catch frogs and even one time said "Put your thumb right here", I still have the scar when he ended up hitting my finger with the brick. Not a violent person but things I guess little kids do sometimes. I always looked up to Tony.
He was my big brother after all.
I remembered as he got older and started hanging out with my older cousins, I was left out and I felt so alone with out him.
As we grew into adults we drifted apart. He got married, had kids, I did the same. After moving to San Diego, my sister was talking with me on the phone one day and told me that he had passed. I was so confused and saddened that not only had I missed talking to him when he was alive, I missed his passing as well.
The years rolled on and my hubby and I moved to NC. As we were riding past this house I saw it and said, that's the one. That's where we have to live. We moved in and lived here for a few months and then I found out that not 500 yards down the road was a lonely stop sign. That sign was where Tony spent his final hours. See, he was drinking and hanging out with his 1/2 brother who lives just around the corner from that stop sign. He passed out at their house and they decided that it would be terribly funny to strip him naked and use suran wrap to strap him to the stop sign. He never woke up.
Today I can see that stop sign from my house. Sometimes I feel like Tony is here. Walking around the house. Trying to get my attention. Poking me in the side and saying.. come on Let's go chase some frogs.
This year, my altar has a picture of he and I together. This year, on Samhain my honoring of the dead will be dedicated to Tony.
I love you.
Sleep Well.
Namaste & Blessed Be
Sosanna
)O(
This blog post is about my cousin Tony, who passed too young.
This year has been a lot of growing for me. I've been working on my divination and have learned that the spirits that haunt my house, may not be the people that lived here before, but instead my cousin.
I've printed out a picture of he and I together and have it on my altar now. I've started to feel a bit more happiness around him now. It's probably best that I start at the beginning....
I'm the little one... Tony is holding my hand
 |
| Photo Credit - Renee Olson |
 |
| Photo Credit - Renee Olson |
He was my big brother after all.
 |
| Photo Credit - Renee Olson |
I remembered as he got older and started hanging out with my older cousins, I was left out and I felt so alone with out him.
 |
| Photo Credit - Renee Olson |
As we grew into adults we drifted apart. He got married, had kids, I did the same. After moving to San Diego, my sister was talking with me on the phone one day and told me that he had passed. I was so confused and saddened that not only had I missed talking to him when he was alive, I missed his passing as well.
The years rolled on and my hubby and I moved to NC. As we were riding past this house I saw it and said, that's the one. That's where we have to live. We moved in and lived here for a few months and then I found out that not 500 yards down the road was a lonely stop sign. That sign was where Tony spent his final hours. See, he was drinking and hanging out with his 1/2 brother who lives just around the corner from that stop sign. He passed out at their house and they decided that it would be terribly funny to strip him naked and use suran wrap to strap him to the stop sign. He never woke up.
Today I can see that stop sign from my house. Sometimes I feel like Tony is here. Walking around the house. Trying to get my attention. Poking me in the side and saying.. come on Let's go chase some frogs.
This year, my altar has a picture of he and I together. This year, on Samhain my honoring of the dead will be dedicated to Tony.
 |
| Photo Credit - Renee Olson |
I love you.
Sleep Well.
Namaste & Blessed Be
Sosanna
)O(
Hail Iowa!
Good afternoon everyone, sorry for the late start today. I had to get my work out done and then head over to make breakfast for my Grandmother. She's 96 years old, and we get together as a family every other Sunday to make the traditional breakfast for her. Not a whole lot that I eat any more, but I always try to bring her some fresh fruit to have. We always have a great time.
Today keeping up with the DC40 Prayer initiative we're heading straight into the next state on their prayer siege. I'm still watching the headlines to see if they're posting anything and so far, the only thing I've seen has been counter protests. Nothing from DC40 themselves. So let's get to it!
As always my facts come from 50states.com and if you'd like to join our discussion please head over to "What Makes Your State Great", our group on Facebook.
Hail Iowa!
Crystal Lake is home to a statue of the world's largest bullhead fish. The state's smallest city park is situated in the middle of the road in Hiteman. West Okoboji is the deepest natural lake in the state. Its depth is 136 feet.
Spirit Lake is the largest glacier-made lake in the state. Rathbun Dam and Reservoir is the largest body of water in the state.
Imes Bridge is the oldest of Madison County's six bridges.
Iowa is the only state whose east and west borders are 100% formed by water. Missouri and Mississippi rivers. Iowa is the only state name that starts with two vowels.
The original inhabitants of Iowa are:
The Dakota Sioux tribe
The Illinois (Illini) tribe
The Ioway tribe
The Missouria tribe
The Otoe tribe
I found this piece by Yellow Hammer called Otoe Song.
Sending light love and protection to the great state of Iowa!
Namaste & Blessed Be!
Sosanna
)O(
Today keeping up with the DC40 Prayer initiative we're heading straight into the next state on their prayer siege. I'm still watching the headlines to see if they're posting anything and so far, the only thing I've seen has been counter protests. Nothing from DC40 themselves. So let's get to it!
As always my facts come from 50states.com and if you'd like to join our discussion please head over to "What Makes Your State Great", our group on Facebook.
Hail Iowa!
Crystal Lake is home to a statue of the world's largest bullhead fish. The state's smallest city park is situated in the middle of the road in Hiteman. West Okoboji is the deepest natural lake in the state. Its depth is 136 feet.
Spirit Lake is the largest glacier-made lake in the state. Rathbun Dam and Reservoir is the largest body of water in the state.
Imes Bridge is the oldest of Madison County's six bridges.
Iowa is the only state whose east and west borders are 100% formed by water. Missouri and Mississippi rivers. Iowa is the only state name that starts with two vowels.
The original inhabitants of Iowa are:
The Dakota Sioux tribe
The Illinois (Illini) tribe
The Ioway tribe
The Missouria tribe
The Otoe tribe
I found this piece by Yellow Hammer called Otoe Song.
Sending light love and protection to the great state of Iowa!
Namaste & Blessed Be!
Sosanna
)O(
Get Off Your Broom Fitness Challenge - Week Three
October 22, 2011
So, it's Saturday already. Time for my weekly check in. I'm a little confused by my numbers this week. My clothes are fitting better and it's showing in the numbers.
This week
Weight 164 lbs
Chest 37 in
Waist 33 in
Hips 41 in
Thighs 21 in
Arms 12.5 in
Last week
Weight 164 lbs
Chest 37 in
Waist 35 in
Hips 41 in
Thighs 23 in
Arms 12.5 in
Ok so I had to edit this, apparently I measured wrong, I showed Eli this morning and we remeasured me. I've lost 2 inches off my wait and an inch off my hips and thighs... Never measure yourself when your in a bad mood. :P
If you'd like to take part in the "Get Off Your Broom Fitness Challenge", head over to The Domestic Pagan and sign up!
Namaste & Blessed Be!
Sosanna
)O(
This week
Weight 164 lbs
Chest 37 in
Waist 33 in
Hips 41 in
Thighs 21 in
Arms 12.5 in
Last week
Weight 164 lbs
Chest 37 in
Waist 35 in
Hips 41 in
Thighs 23 in
Arms 12.5 in
Ok so I had to edit this, apparently I measured wrong, I showed Eli this morning and we remeasured me. I've lost 2 inches off my wait and an inch off my hips and thighs... Never measure yourself when your in a bad mood. :P
If you'd like to take part in the "Get Off Your Broom Fitness Challenge", head over to The Domestic Pagan and sign up!
Namaste & Blessed Be!
Sosanna
)O(
Hail Wisconsin!
Happy Saturday! Today we're setting our sights on DC40's next target. The great state of Wisconsin.
If you'd like to add your comments about Wisconsin you can do that here, or head over to the Facebook group "What Makes Your State Great?". There will be lively discussion, posts and comments all around each of the DC40 targets through out the rest of the month and into the first part of November. We welcome facts, figures, photos and well wishers of all types and from any or no religion.
As always my facts come from 50states.com.
Now let's get moving.
Hail Wisconsin!
Wisconsin visitors and residents enjoy the state's 7,446 streams and rivers. End-to-end they'd stretch 26,767 miles. That is more than enough to circle the globe at the equator. Wisconsin's Door County has five state parks and 250 miles of shoreline along Lake Michigan. These figures represent more than any other county in the country.
The House on the Rock was designed and built in the early 1940s. It is considered an architectural marvel and is perched on a 60-foot chimney of rock. The 14-room house is now a complex of rooms, streets, buildings, and gardens covering over 200 acres. The Infinity Room contains 3,264 windows.
Wisconsin produces more milk than any other state. Monroe is the Swiss Cheese Capital of the World. Sheboygan is the Bratwurst Capital of the World. Milwaukee is home of Harley Davidson Motorcycles.
The origins of the word “Milwaukee” are disputed; it may come from the Potawatomi “Mahn-ah-wauk,” meaning council grounds of the Potawatomi; “Mah-an-wauk-seepe,” meaning gathering place of rivers; or the Algonquian “Milo-aki,” meaning beautiful land.
Read more: Milwaukee, Wis. — Infoplease.com http://www.infoplease.com/ipa/A0108558.html#ixzz1bVsh3DHA
Green Bay is Wisconsin's oldest city and the home of the reigning Super Bowl Champs - Green Bay Packers.
The name "Wisconsin" is an Algonquian Indian word from the Ojibwe name for the Wisconsin River, Wishkonsing.
The original inhabitants of Wisconsin are:
The Dakota Sioux tribe
The Ho-Chunk (Winnebago) tribe
The Menominee tribe
The Ojibwe tribe (also known as Chippewa, Ojibway, or Ojibwa)
The Potawatomi tribe
The Fox and Sauk tribes
Today I'm including a video from youtube called "Ojibwe Prayer Song". The poster says there are only pictures of the Ojibwe tribe in the video. The music is wonderful.
As we look at today, think about what we want to be remember. Send out positive energy, send out happiness and prayers for the future. Sending light and love to the great state of Wisconsin.
Namaste & Blessed Be!
Sosanna
)O(
If you'd like to add your comments about Wisconsin you can do that here, or head over to the Facebook group "What Makes Your State Great?". There will be lively discussion, posts and comments all around each of the DC40 targets through out the rest of the month and into the first part of November. We welcome facts, figures, photos and well wishers of all types and from any or no religion.
As always my facts come from 50states.com.
Now let's get moving.
Hail Wisconsin!
Wisconsin visitors and residents enjoy the state's 7,446 streams and rivers. End-to-end they'd stretch 26,767 miles. That is more than enough to circle the globe at the equator. Wisconsin's Door County has five state parks and 250 miles of shoreline along Lake Michigan. These figures represent more than any other county in the country.
The House on the Rock was designed and built in the early 1940s. It is considered an architectural marvel and is perched on a 60-foot chimney of rock. The 14-room house is now a complex of rooms, streets, buildings, and gardens covering over 200 acres. The Infinity Room contains 3,264 windows.
Wisconsin produces more milk than any other state. Monroe is the Swiss Cheese Capital of the World. Sheboygan is the Bratwurst Capital of the World. Milwaukee is home of Harley Davidson Motorcycles.
The origins of the word “Milwaukee” are disputed; it may come from the Potawatomi “Mahn-ah-wauk,” meaning council grounds of the Potawatomi; “Mah-an-wauk-seepe,” meaning gathering place of rivers; or the Algonquian “Milo-aki,” meaning beautiful land.
Read more: Milwaukee, Wis. — Infoplease.com http://www.infoplease.com/ipa/A0108558.html#ixzz1bVsh3DHA
Green Bay is Wisconsin's oldest city and the home of the reigning Super Bowl Champs - Green Bay Packers.
The name "Wisconsin" is an Algonquian Indian word from the Ojibwe name for the Wisconsin River, Wishkonsing.
 |
| http://www.native-languages.org/wisconsin.htm |
The original inhabitants of Wisconsin are:
The Dakota Sioux tribe
The Ho-Chunk (Winnebago) tribe
The Menominee tribe
The Ojibwe tribe (also known as Chippewa, Ojibway, or Ojibwa)
The Potawatomi tribe
The Fox and Sauk tribes
Today I'm including a video from youtube called "Ojibwe Prayer Song". The poster says there are only pictures of the Ojibwe tribe in the video. The music is wonderful.
As we look at today, think about what we want to be remember. Send out positive energy, send out happiness and prayers for the future. Sending light and love to the great state of Wisconsin.
Namaste & Blessed Be!
Sosanna
)O(
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